Falling in Love with my ADHD Brain

adhd, Motherhood

For most of my life I struggled to fit in. Even though I was “successful” at a lot of different things, I was really hard on myself for not being able to stick it out any one thing. How was I ever going to be the best at anything if I eventually got bored and moved on to the next idea that sparked my interest?

I constantly told myself that I wasn’t enough. I silenced myself; therefore, it left a lot of room for miserable people in my life. I have recently met several females who were diagnosed with ADHD later in life. Even though I had a diagnosis pretty early on, I didn’t understand my brain.

Because I didn’t understand my brain, I stayed in the wrong relationships for for too long. I said yes so many times when I wanted to say no because I was scared of what other people would think of me. ADHD can be a beautiful thing. There are so many things that I am good at but often times we hyper-focus on the wrong things.

Almost 10 years ago I had a mini me who is so beautiful and smart. She’s creative. She’s kind. She’s the kind of person who puts others before herself and if we are being honest, that’s exactly what scares me the most. Being empathetic isn’t a bad thing and I wouldn’t trade the ability to feel so deeply for anything in the world. I’ve learned to look at it as a super power. But that doesn’t change the fact that sometimes empathy is extremely overwhelming.

Sometimes being overwhelmed causes us to lose sight of our vision. I can do this. I just told myself so many times that I couldn’t. I started to believe it. So I’m going to tell myself I told my daughter last night. It’s OK to stand out. It’s OK to be different. It’s OK to do things in your own way. I personally don’t think that codependency is always a bad thing. Just be careful who you depend on.

You are going to meet people who light your world on fire. There will be people who try to understand you that never can. That’s OK. Love them anyway! You inspire so many people just by being you. I know how frustrating it is to have a great idea that nobody can see but people will see it. You just have to show it to them in the right way and you’ll get there I promise. It takes all kinds of kinds.

I’ll let you be free as much as possible because I know that you were going to change the world one day. I can’t wait to see how you do it.

How to be DONE with your Losing Season

Lifestyle, Motherhood

A friend of mine recently posted a beautiful photo where she was glowing! As soon as I saw the picture of her, before ever reading the caption, I started smiling. She’s someone I can relate to and someone that I am so happy to see find her voice. The caption said something along the lines of “Stop being jealous of people in their winning season. You never know what they lost in their losing season.” Wow, did that hit me hard!

In a little over a year I lost my job, my best friend, my sense of security, my marriage, my grandfather, my house…anyway you get the point. I had a pretty rough losing season. I’m in the process of finding a new therapist after moving across the country and I’m learning to cope with my trauma in healthy ways.

I promised myself a little over a year ago that I’d never lose my voice again. I’d never refrain from speaking my truth. I’ll admit, I didn’t always go about things the right way. PTSD is something that I will live with for the rest of my life. I’ve recently struggled to remember so much. I’ve researched what PTSD does to the brain and as someone who used to remember every tiny little detail…I can’t put into words how much it hurts to watch videos of my children over and over again to try and replace those hard memories with something positive. This isn’t a poor pitiful Ashlee post by the way. It’s just so if anyone else finds themselves struggling…you know you are not alone.

When I started making Tiktok videos a little over a year ago, I had no idea that people would actually follow me. I just wanted a connection. I wanted to be a part of something again. Don’t we all? At work, I was struggling to come to terms with my depression and PTSD. I was doing everything I possibly could to hold on to the life that I had, no matter how flawed it may have been.

I would have never left. It didn’t matter how worthless I felt. It didn’t matter how toxic the work environment was. It didn’t matter how many times the police were called. In the end, I had to realize that It really didn’t matter who believed me or believed in me because I knew the truth. It has it’s way of coming full circle, but I’m not the best at being patient…or at least I wasn’t until I had to be.

I moved across the country with my four girls and I discovered that no matter what I was told in the past, I wanted to stay in the present. I had to remain in reality for my girls. I had to continue to fight for them but I had to fight for myself first. After spending months wanting to unlive, I forced myself to get outside. When I did, I felt something that I hadn’t felt in a long time and honestly thought I’d never experience again…excitement. I felt the warmth of the sun and I heard my little baby’s feet waddling/running (idk what it is, but it’s cute). I let my kids get extra snacks at the grocery store and I realized that I have to be the one to teach them that life doesn’t have to be so complex all the time. Sometimes we are going to go to a new park completely put together and some days we are just going to play in the backyard looking a hot mess still in PJs. But you know what? They’ll take either day as long as I’m happy.

When I left the grocery store, for a brief moment I remember thinking that all this STUFF, the heavy stuff, the stuff that keeps me up at 1am writing this blog post to keep from shutting down again…will always be with me. And it will. There’s no denying that. But so will the lessons I’ve learned, so will the people I’ve met and the places I’ve gone along the way. Growth is messy and healing isn’t easy or pain free. To be done with your losing season, you have to come to terms with the fact that your life will never be the same again, and that’s okay. It’s not supposed to be. If you’re challenging yourself every day and you know that you’re doing the best you possibly can…you will find your people.

I used to believe that we only had one soulmate and you should stay with that person until the end of time no matter what. I still have a hard time letting go of toxic. I had a hard time providing myself closure when someone shut the door on the opportunity of a clean break. I believe that we outgrow people. I believe that things happen to us and some of us can’t help but feel every little sting. And I couldn’t heal in the same place that broke me. I couldn’t drive by the same gas station or pull up in the driveway of the place where I lost my sense of security and who I was. Moving and changing my environment was hard, but it’s hard either way. I just had to choose a path and stick with it. And every day it gets a little easier. Sometimes I feel the sting, but I know that even though that feeling can be painful and STRONG, I KNOW that I’m stronger. I just finally see it now.

You are stronger than the thing that broke you. Don’t stop. Believe in you.

Follow me on Tiktok @ashleelemay where I share my chaotic motherhood journey! Let’s connect.

Two Year Old in Tulip Town

For collabs: ashleelemay@gmail.com

Job Loss and Confidence

Mental Health

I saw a video going around not too long that talked about describing who you are without any labels…without saying I’m a mom, a wife, a sister, friend, etc. Who are you without naming your occupation? Who are you without your degree or hiding behind your social circles? It hit me differently because I don’t think I know who I am without those things.

It’s easy to lose yourself in the process of giving everything you have to your family. It’s easy to define yourself by your occupation and bury yourself within your career. We grow up thinking that it’s normal to not be happy at work if the money is good. For years I worked night shift as a scientist and homeschooled my kids during the day. I had the best of both worlds…or at least that’s what I told myself.

I was proud of myself for finishing school despite having a second baby and I never wanted my girls to give up on their dreams because of a difficult situation. But was being a scientist really my dream? Was it? Maybe. Can our dreams change? Absolutely. You’re allowed to redefine yourself a hundred times over and it’s normal for your path in life to change. You are under no obligation to be who you WERE…one minute ago.

The problem with using those labels to define yourself is that sometimes life happens and those titles can be compromised in a heartbeat. I lost two jobs this year. Both times were unfair and handled poorly but when enough people say you do something it doesn’t really matter, does it? Before 2019, I’d never lost a job. I don’t even think I’d ever interviewed for a position that I didn’t receive an offer for. I went to school, got a degree, and even received a promotion at the job I thought I’d retire at. A couple weeks before I was brought into the office about my “negative influence on the workplace” and “intimidating behavior” I’d received a near perfect evaluation.

My performance review was nearly perfect and I wasn’t given much that I needed to work on. I got along with my coworkers, and I loved going to work. Despite the work environment being extremely toxic, I tried my best to make it work. I was diagnosed with PTSD and extreme anxiety after experiencing a very public trauma and I felt like my job was all I had left to hold on to. I couldn’t imagine starting over again or going through another change. After all, I’d spent years in school and given up so many hours with my children to accomplish goals that I thought would provide them (and me) a better life.

I went from being the lead of two departments as a Medical Laboratory Scientist to being unemployed. The years I’d given to that organization ended with less than a page notice that returning to work would not be best for my mental health. It was one of the hardest decisions I’ve ever had to make but looking back it wasn’t really much of a decision. I didn’t have a good choice. They’d proven they’d stop at nothing to make my life miserable there and it didn’t matter how much experience I had, how well I performed my job, or how much time I’d invested outside of work just to keep things peaceful when I was present.

Leaving taught me that life goes on whether you really want it to in the moment or not. It taught me that I’m more than a scientist, but also that someone else’s disapproval of me can’t take my degree or who I am away from me. Maybe I didn’t do the smartest thing, but I did the right thing. Doing the right thing doesn’t always pay off immediately, but I know that in time I will heal. That being said, I strongly believe that time heals nothing unless you move along with it. I needed to feel it. I needed to hit rock bottom so that I could learn to pick up the pieces and stop hiding behind the image of what I thought life was supposed to be like. Something tells me that I’m not alone in that feeling.

It took me a long time to begin to recognize the difference between my intuition guiding me, and my trauma misleading me. Losing a job is a loss. I needed to take the time to grieve but I didn’t know how to do that. I didn’t have a support system. Not truly. Everyone expected me to make lemonade out of lemons like I always do but I was too exhausted. Telling pieces of my story and realizing that I’m not alone has helped. I was too ashamed to admit, *even to myself* the full story because this wasn’t supposed to happen to me.

I’ve learned that hurt people, hurt people and I don’t want to be that person. I want to heal not only for myself but for my girls and the relationships that I will make in the future. There are so many things I want to get better at. As much as I didn’t want to leave certain people behind I’ve realized that it’s hard to turn the page when you know your favorite character won’t make it into the next chapter of your life…but the story must go on. It’s not finished yet. You’re not finished yet. You repeat what you don’t repair so please make peace with your broken pieces.

Follow along for more. Tiktok: @ashleelemay IG: @ashleeleighann

-The Zombie Mom

How to Make a Super Fun Summer Obstacle Course for Cheap!

DIY, Lifestyle, Mom Life, Motherhood

If this is your first time here, Welcome! I’m a mom of four girls who works night shift as a laboratory scientist. I homeschool my girls during the day, and I’m constantly trying to come up with new ideas to stay awake all day (while showing my girls the beauty in life). Corona has us all going a little crazy cooped up in the house, right? I planned to blow up the girls’ unicorn sprinkler and let them run around in the front yard, but it had a hole in it. It was way too hot to have a day outside without water so we improvised (which always does end up in the best day ever in my experience).

When we purchased our house, our realtor brought us over a moon bounce the next day!   There were five kids, infant to age 8 so to make this day fun for everyone would take a little work. Most of what I used were just items that we had in the garage. We had a smaller moon bounce/inflatable that served to keep the younger kids occupied while the older kids completed the course. The smaller inflatable was purchased second hand for super cheap.

While the moon bounce was a fun touch, it’s really not needed. This was the end of the course, and everything else leading up to it would have been enough. Here is what I used! Let’s get started!

Toys Used:

  • Two Peppa Pig Trikes (obviously don’t have to be peppa, but the trikes being small made it harder to peddle haha)
  • Hula Hoops
  • Kiddie Pool
  • Baseball and Bat
  • Pop up tent/tunnel
  • Bubbles
  • Water
  • DIY slip and slide (instructions provided)
  • Two Inflatables

Rundown of the Obstacle Course: First, the girls each had to peddle on the tiny trikes to the hula hoops. Once they picked up the hula hoops, they had to hula to the pineapple float (these fun floats were purchased from Target for about $3, I had a Flamingo also). Next, they had to slide down the slip and slide, crawl through the tunnel (pop up tent) and run to the kiddie pool. Once in the kiddie pool, they threw a ball in the air and hit it with the baseball bat. The final task was to run to the moon bounce, and climb to the top of the “wall” in the middle.

Tip: I added water, soap, and bubbles inside of the moon bounce so that it made it harder to get to the top at the end!

 

How I made the slip and slide: You can made this with any thick plastic. I used an old inflatable ball pit that had a hole. I cut it, spread it out, and we put two plastic stakes to hold the plastic in place. You can obviously make this bigger, but since it was just part of the obstacle course, it was the perfect size. You could use old pool floats and if you don’t have anything laying around, a hardware store sells rolls of thick plastic. Another tip to make it extra slippery would be to add dish soap.

Mom Tip: I like to make everything a “game” or “challenge” to keep my oldest interested. It didn’t really matter who finished the obstacle course first, but giving her tasks to complete is also a learning experience. Having ADHD myself, I know how engaging challenges can be and how I can let time slip away from me quickly without even realizing it. Escape Rooms and Obstacle Courses are along the same lines as video games and I have found this extremely effective when learning new topics.

Let me know if you found this helpful! Feel free to follow along for more DIY, life hacks, mom life, mental health, fitness tips and everything in between. 

-The Zombie Mom