Job Loss and Confidence

I saw a video going around not too long that talked about describing who you are without any labels…without saying I’m a mom, a wife, a sister, friend, etc. Who are you without naming your occupation? Who are you without your degree or hiding behind your social circles? It hit me differently because I don’t think I know who I am without those things.

It’s easy to lose yourself in the process of giving everything you have to your family. It’s easy to define yourself by your occupation and bury yourself within your career. We grow up thinking that it’s normal to not be happy at work if the money is good. For years I worked night shift as a scientist and homeschooled my kids during the day. I had the best of both worlds…or at least that’s what I told myself.

I was proud of myself for finishing school despite having a second baby and I never wanted my girls to give up on their dreams because of a difficult situation. But was being a scientist really my dream? Was it? Maybe. Can our dreams change? Absolutely. You’re allowed to redefine yourself a hundred times over and it’s normal for your path in life to change. You are under no obligation to be who you WERE…one minute ago.

The problem with using those labels to define yourself is that sometimes life happens and those titles can be compromised in a heartbeat. I lost two jobs this year. Both times were unfair and handled poorly but when enough people say you do something it doesn’t really matter, does it? Before 2019, I’d never lost a job. I don’t even think I’d ever interviewed for a position that I didn’t receive an offer for. I went to school, got a degree, and even received a promotion at the job I thought I’d retire at. A couple weeks before I was brought into the office about my “negative influence on the workplace” and “intimidating behavior” I’d received a near perfect evaluation.

My performance review was nearly perfect and I wasn’t given much that I needed to work on. I got along with my coworkers, and I loved going to work. Despite the work environment being extremely toxic, I tried my best to make it work. I was diagnosed with PTSD and extreme anxiety after experiencing a very public trauma and I felt like my job was all I had left to hold on to. I couldn’t imagine starting over again or going through another change. After all, I’d spent years in school and given up so many hours with my children to accomplish goals that I thought would provide them (and me) a better life.

I went from being the lead of two departments as a Medical Laboratory Scientist to being unemployed. The years I’d given to that organization ended with less than a page notice that returning to work would not be best for my mental health. It was one of the hardest decisions I’ve ever had to make but looking back it wasn’t really much of a decision. I didn’t have a good choice. They’d proven they’d stop at nothing to make my life miserable there and it didn’t matter how much experience I had, how well I performed my job, or how much time I’d invested outside of work just to keep things peaceful when I was present.

Leaving taught me that life goes on whether you really want it to in the moment or not. It taught me that I’m more than a scientist, but also that someone else’s disapproval of me can’t take my degree or who I am away from me. Maybe I didn’t do the smartest thing, but I did the right thing. Doing the right thing doesn’t always pay off immediately, but I know that in time I will heal. That being said, I strongly believe that time heals nothing unless you move along with it. I needed to feel it. I needed to hit rock bottom so that I could learn to pick up the pieces and stop hiding behind the image of what I thought life was supposed to be like. Something tells me that I’m not alone in that feeling.

It took me a long time to begin to recognize the difference between my intuition guiding me, and my trauma misleading me. Losing a job is a loss. I needed to take the time to grieve but I didn’t know how to do that. I didn’t have a support system. Not truly. Everyone expected me to make lemonade out of lemons like I always do but I was too exhausted. Telling pieces of my story and realizing that I’m not alone has helped. I was too ashamed to admit, *even to myself* the full story because this wasn’t supposed to happen to me.

I’ve learned that hurt people, hurt people and I don’t want to be that person. I want to heal not only for myself but for my girls and the relationships that I will make in the future. There are so many things I want to get better at. As much as I didn’t want to leave certain people behind I’ve realized that it’s hard to turn the page when you know your favorite character won’t make it into the next chapter of your life…but the story must go on. It’s not finished yet. You’re not finished yet. You repeat what you don’t repair so please make peace with your broken pieces.

Follow along for more. Tiktok: @ashleelemay IG: @ashleeleighann

-The Zombie Mom

Things You Save in a Fire Book Review and Mental Health Tips

books, Mental Health

If you haven’t read Things You Save in a Fire, I highly recommend that you do. I recently had one of my social media followers ask about books I recommend for mental health. Personally, I have a hard time finishing self help books. I follow podcasts, Ted Talks, and watch a lot of documentaries. I read ALOT, whether it be a book or an article. I personally relate more to story telling. I love books that I am able to escape reality with but also learn something. Things You Save in a Fire taught me how to begin to move on from something that caused me severe trauma and PTSD. The steps to forgiveness and why it is important to forgive even when someone will no longer be a part of your life completely changed my thought process. I didn’t believe that it was possible to see the good in a situation so devastating. I thought that if I admitted that any good had come from that situation, I was saying that was slightly less awful. As a mother, how do you feel okay saying that something good came from a situation that stole your child’s innocence?

Step One: To forgive you must admit that someone hurt you. That sounds easy enough, right? While I will admit that most of the time this is the easiest step, for fellow empaths or others who overanalyze every situation, this isn’t always a piece of cake. I have always been hard on myself. As the saying goes, you are your own worst critic. I realized that in an attempt to control the uncontrollable, I caused myself destructive anxiety. I believe that there is such thing as a worry that is productive. Being excited about something can be an exceptional motivation factor, but being anxious about something that you have absolutely no control over is destructive. I have a desire to fix everyone and every situation. I want to know what I did wrong and I’d rather be wrong because then I can be proactive about the situation. Admitting that someone else caused me pain and the situation was not within my power to alter was extremely hard for me. Seeing those words in writing while reading someone else’s story put everything into perspective. I knew the answers all along and I was fighting to change something that I had no choice but to accept or let it destroy me. Admit to yourself that you allowed someone to get close to you. Admit to yourself that you were a victim of a crime. Admit to yourself that you are a little bit broken right now. Admit to yourself that you are allowed to feel pain. To become a survivor, you have to feel what you need to feel first. Feeling the pain now allows your body to time to process the emotions. As someone who still suffers from PTSD, I thought that avoiding the emotions would keep me from feeling pain.

For example, I tried my best to stay off social media. Don’t misread what I’m saying. Taking a break from social media and distancing yourself from any kind of negative environment is a good thing. In my case, social media was important to me before the trauma. I stayed in touch with my family and friends and by avoiding it all together, as well as not allowing myself to process my trauma in a healthy way, I cast the entire trauma off on social media. I didn’t know who to blame anymore. I didn’t even have a lucid version of what actually happened in my mind. I became triggered everytime I received an email or text message. I dreaded checking social media accounts to the point where I had anxiety attacks just thinking about reading a message. I associated any pain that I was feeling with social media. In the process, I missed positive messages from friends and family and pushed people who wanted to support me away.

It’s important to admit what happened. I am all about taking responsibility for what I do wrong, and I would never tell you to place blame where it is not due. However, we have so many negative thoughts that go through our head every single day. Telling yourself that something was your fault when it wasn’t will not make the pain go away. It will not give you any more control over the situation. It will only prolong the healing process. Admitting what happened is important for the next step.

Step Two: Acknowledge that the person who hurt you is flawed, like all people are. To me, this was a lot bigger than just saying that someone sucked. It was saying that in a way, we are all a little broken. Our flaws can add character, and they can cause some serious damage. In acknowledging that the person who hurt me is flawed, I also acknowledged that I was. I learned that sometimes it’s no one’s fault. Sometimes two people can be toxic for each other. People don’t always apologize and you won’t always receive the closure that you so desperately hoped for. Part of the healing process is gaining an understanding of what happened. In no way do I mean fixate on the situation or allow it to control your life. But you need to have an idea of what went wrong, the parts of the situation that you do have control over, and the parts that you do not. You can control your reaction to someone else’s actions, but you cannot control their actions.

What do you do when the person who hurt you is blaming you? This question is precisely why forgiveness is so important. Forgiving someone else is not always for them. It’s so that you can move on. If you blame yourself for everything that goes wrong in life, not only will you be miserable, but you will limit yourself in ways that you cannot even imagine. So again, feel what you need to feel…and then move on. You are in no way saying that because all people have flaws, someone’s flaws did not hurt you. You are simply saying that imperfections can cause pain and gaining a better understanding of boundaries that you may need to set in the future.

Are you ready for step three? I know I wasn’t, but here goes.

Step Three: Find something positive that would not have happened if the situation had not occurred. For the longest time I thought that finding something good discredited me. I thought that finding a glimmer of light and hope would give someone the power to say that I spent no time in the dark. The trauma we suffered was real. I know this because I finally allowed myself to feel. That doesn’t mean that I’m never allowed to experience joy again. That doesn’t mean that I can’t find peace and move on. It doesn’t mean that I wanted this to happen to me. Finding the good in a bad situation allows you to change your story. It doesn’t delete the chapters before it. They will always be with you. But it allows room for new characters and events. Someone once told me that the reason some people stay stuck in the worst moments of their life is because that’s all they have. They live in that moment because it was significant.

I don’t want to give too much of the book away because you really should read it for yourself, but I will reference a part of the book (with no spoiler context) that was super relateable to me. One of the characters mentioned that when she envisioned her trauma, she pictured herself as scared and hopeless. When she finally embraced the power of forgiveness, she pictured the woman that she had become sitting alongside the scared little girl. She pictured herself giving her a hug and letting her know that it will be okay. That might sound crazy to some, but for trauma victims it’s common to feel as though your life was split into two parts: the part of you that lived before the trauma, and the person that you became afterwards. The middle can be kind of hazy sometimes. Your body has a way of shutting down some of those thoughts and preventing you from remembering certain things. Don’t spend so much time wishing that the past didn’t happen. It did. But what are you going to do about it? Are you going to remain stuck in the moment? Will you use your knowledge to help others see the light?

If you found this helpful, let me know in a comment and feel free to follow along! Follow me on IG: @ashleeleighann and TikTok @ashleelemay.

-The Zombie Mom

I don’t do Six Feet Apart or Toxic very Well…Confessions of a Mom and Healthcare Worker

Mental Health, Motherhood

Everything below this paragraph I wrote yesterday before I had any idea what was coming. Reading it again now, I realize how much God was preparing my heart for what was about to come. I know that I gave it my all. I know that I fought for my job in healthcare more than I’ve fought for anything else in my life. I went through a year of discovering my worth, and recently I started to realize that I don’t have to stay in a toxic environment. I don’t have to allow people to destroy me for something that I had no control over. I left a job I thought I would retire from, a job that I was proud of, and a job that honestly defined me for so long. Sometimes when something is so good for so long, it makes it that much harder to realize when it’s no longer serving you. I never thought I’d have the ability to say that I deserve better than this without a backup plan, but I know that I have to take care of my mind, and the stress from situations out of my control became way too much. I’ll write about exactly what happened later, but for now, here is what it’s really like to work in healthcare right now (especially as a mama).

I’m a mama who works night shift in a laboratory and I’m tired. I’ve worked at night, gone home to my kids, and stayed up all day for almost five years now. I can honestly say that I’ve never been this tired. I breastfed two babies while working nights. I was pregnant twice while working nights. With my last baby, I worked the night before while in labor and delivered my baby the next day. I still wasn’t nearly as exhausted as I am now. It’s not so much the job, as the current state of the world. I’m used to having most of the answers and being able to figure out the ones that I don’t have. When I went to school, I knew that I would be exposed to illness. I knew that I would experience times where I couldn’t fix it or figure it out. I remember having my hands prayed over before starting clinicals and thinking of all the wonderful things that my hands would be able to do. I felt empowered. I felt excited. I was so overwhelmed with gratitude and joy that I didn’t allow room for exhaustion. I learned equations, medical terms, the correct order of draw, and how to determine if an infection is viral or bacterial. I learned the reference ranges for lab values. I learned how to determine what gram positive cocci look like vs. gram negative bacilli. I learned how the coagulation system works and exactly how our blood circulates. I can tell you what tests to order to check for most ailments and if your potassium is really critical or if it’s contaminated. I can even tell you your blood type by testing for in manually. But I wasn’t prepared for six feet apart.

I wasn’t prepared for the day that I couldn’t go see my grandparents without fearing judgement or possibly infecting them. I wasn’t prepared for the night I would leave my already traumatized daughter and have her ask me if I was going to die. I wasn’t prepared for the nights where I’d struggle to breathe behind a mask for almost nine hours and get on social media to read all the misinformation out there. I’m prepared to fight for you, and I’m prepared to be on the front lines. What I wasn’t prepared for was the hate and tension that surround us right now. You don’t really feel like a “healthcare hero” when your day to day consists of constant changes and you still don’t have the answers.

I’m tired of telling my children that we can’t walk in the store. I’m tired of my ears hurting and face breaking out because of a mask. I live in the South and I’m tired of not being able to walk up and give everyone a hug. I’m tired of letting my phone ring because I’m so mentally drained that I can’t handle a conversation. I’m tired of telling my daughters that we can’t go to the zoo, or the park, or find a filter for our pool because of this virus. It’s exhausting. It’s exhausting not knowing what to say. It’s exhausting reading the opinions people gather from empty numbers that they don’t understand. It’s exhausting having my educated opinion questioned for trying to provide a sense of hope. It’s exhausting not knowing what to do, so I get it. As a healthcare worker, I want you to know that you aren’t alone.

My five year old starts kindergarten this year,

and while I homeschooled my oldest by choice before, I wanted to send her. I wanted her to experience the first day of school. I wanted her to make new friends, go on field trips, and come home sweaty from recess. I wanted to take her back to school shopping and pack her little backpack for the first day. My oldest got to experience two years of “real school” as she calls it and I wanted Addalise to experience that too. I’m tired of feeling like I’m letting her down. I’m tired of being asked questions that I can’t answer. I don’t know when this will be over. I don’t know how to tell her to not be scared when everything around her is changing. I’m tired of not being able to control the spread at work, and coming home without a moment to gather my thoughts. The only answer that I have right now is that I don’t know. I’m trying my best to focus on setting up our homeschool room. I’m trying to stay strong for her, remain positive, and remain grounded in the belief that even though things may not be ideal, I can still create a magical learning experience for her this year. It’s okay to let yourself feel, but don’t stay in your negative thoughts for too long. Utilize the resources that are available to you, vent when you need to, and start your school day with a grateful heart and open mind.

I know that’s easier said than done, but trying to control the uncontrollable will solve nothing.

I don’t like not knowing. I don’t like not having concrete information. I don’t like being in a lose lose situation where I don’t even have a choice. I don’t like feeling like the entire world is giving up hope, but not being able to honestly say that I don’t feel the same way. I don’t like that people are losing their jobs. I don’t like that everyone is struggling in some way, and there is no way to appease everyone. I try to fix everything. I try to do what I can. Being on the front lines isn’t enough. How are we really supposed to feel like we are all in this together when no one really has a clue what’s going on? I don’t like how comfortable people have become behind a keyboard because they have nothing better to do. Don’t be bitter, get better. On your worst day, think of a positive memory or something that you can look forward to and get out of bed. Don’t assume the worst but hope for the best. Make it the best that you possibly can, and try harder the next day.

I don’t want to give you empty positivity because I get it. I have fears too. We all do. I fear for people’s mental health. I fear for the loss of connection. I fear for the seniors that didn’t get to experience a real celebration for all their hard work. I fear for the new marriages that are already facing so many challenges right at the beginning. I fear that something I say will make it worse for someone else. At the same time, I fear that as someone who is always positive, saying nothing at all is so much worse.

While I don’t have all the answers, I can tell you this.

There is beauty in every day. As a mama and a healthcare worker, I can tell you that we care. I can tell you that we take this job seriously and that I have dedicated my life to helping people in any way that I can. I can tell you that we feel it too…that everyone is frustrated. I can tell you that no matter how many times I have felt lost, I know that we will get through this. There are ways to stay connected. We can adjust to this new normal the best that we can. I can tell you that homeschooling really isn’t so bad after all and that I’ve used this time to connect more with the people at home. I can tell you that when things become a little sunnier, they will shine brighter than ever before. I can tell you that we have the opportunity to recognize how much we took for granted before and vow to not let that happen again.

I won’t feel stressed about planning a birthday party and I won’t worry as much about how messy my house can get with four kids. I will put real life connections with my friends and family above my own unrealistic image of how I should appear as a young mother. I will try to always remember the days where I had to use my imagination. I will continue to reinvent things and encourage my kids to experience life as much as possible. Because you never know what tomorrow may hold. I will show my teeth when I smile. I will visit family as often as I am able to. And I will give myself grace when life piles on beyond my control.

I won’t take gatherings for granted. I will be grateful that I have the chance for closure at a funeral and the ability to celebrate the life of someone who meant so much to the people around them. I will tell my daughters that as much as I hated leaving them, I was doing what I had to do. I will never again take for granted the comfort I feel knowing enough to make sense of my own personal research. I won’t feel as though taking in four children is inconvenient.

Better days are ahead, my friend but until then I wanted to give a few tips to get through this. Know that you are not alone. Realize that your fears and concerns are completely justified and that we all feel a little anxious right now. While your concerns may not be the same as someone else’s, let’s try and support each other the best that we can. Let’s use this time to realize that we do need other people and find new ways to adapt together.

Occupy your mind. Take a breath, a walk, or a bath. Relax. When you have exhausted all efforts to find a solution, remove yourself from the situation for a moment. I’m not saying give up. Definitely don’t do that. But don’t overexert yourself so much at one time that you forget how to function. We charge our phones, reset our routers, and restart our computers. Don’t forget that almost anything will work again after some rest.

Use this as an opportunity to grow. Mindset is not something that you achieve overnight and it’s not something that you “get” and then quit working towards. Constantly set new goals for yourself, make lists, and ask for help when you need it. It’s okay to not have all the answers. Especially now.

Research the options available to you and make an informed decision. IF you have done that, then the rest is out of your control. You made the best decision available to you with the information that you had. And that’s enough. You can’t achieve the impossible and predict every outcome. You just can’t. None of us can.

Be honest with your children. Tell them the situation in words that they will understand, and end the conversation by asking them for questions or concerns that they have. You may be surprised to hear that sometimes they have a better understanding than we do. Their thoughts are not clouded by the same anxieties as ours. Spend time with them, and listen when they tell you that they are frustrated. Sometimes our children express their emotions differently than we do, but as parents we have to be present for them. Remember that you are tired too and let them know that it’s okay to feel these things. Try to be positive and end the conversation by constantly giving them something to look forward to. Maybe you can’t go to the beach right now, but you can give them a memory to focus on. Maybe they can’t visit their grandparents right now, but remind them how amazing it is to still be able to connect through technology. Show them photos of people working on the front lines and use this as a teaching opportunity.

Learn a new craft, watch a TV show that you loved over again, or take time to appreciate the things that you “didn’t have time for” before. Acknowledge the activities that we are still able to do.

As I was writing this, I remember thinking that I was scared to even say that I worked in a laboratory because I might get in trouble or lose my job. As healthcare workers we should never feel like we can’t say what we do as an occupation. The people who truly have a passion for what they do belong in this profession right now, and we need them there. Keep your head up. You got this. We all do.

If you found this helpful, feel free to follow along! I post homeschooling tips, mental health, parenting, fitness, etc. on my IG too ❤

-The Zombie Mom

instagram: @ashleeleighann

How Setting a Reading Goal for Yourself can Improve your Mental Health

books, Mental Health, Motherhood

No matter how busy you are, you can and should make time to experience the positive health benefits associated with reading.

This year I set a reading goal for myself. I wanted to read 50 books by the end of the year. Obviously life happened at the end of last year. Negative thoughts occupied my mind for far too long. For months I have worked on growing as a person, avoiding negative thoughts, and keeping a positive mindset no matter what. It’s something that I have to work at every day, but it’s getting easier. Now when I set a goal for myself, I try to spend time actually reaching that goal and avoiding all excuses. There’s no reason why I can’t accomplish something that I’m passionate about. Negative thoughts will consume your mind if you let them, and it’s estimated that about eighty percent of the tens of thousands of thoughts that go through our mind every day are negative. Crazy right? Let me share with you how reading positively impacted my mental health and helped me escape.

Learning to love myself didn’t happen overnight. First, I had to realize that I’m an empath. I am happiest when the people around me are thriving. I feed off of other people’s emotions, and that’s only okay when I set healthy boundaries. I’m still learning to say no, but I have found ways to make the most of my time and not allow room for unhealthy thought processes. As a teenager, I remember letting go of any anxiety as soon as I walked in a book store. I could spend hours enjoying the magic of picking up a book and reading the plot summary in an effort to make the best selection for my next read. I was one of those nerdy kids that looked forward to purchasing books during the summer for required reading.

When I feel a destructive or negative thought coming on, I take a deep breath, count backwards by 5 (utilizing the 5 Second Rule by Mel Robbins LIFE CHANGING), and replace that thought with something productive. I love to read and learn new things. I also love to create and escape through travel and books.

I’m sure you can come up with a million and one excuses for why you don’t have time to read. But I’m a toddler mom and I can play this game all day. Leggo.

I don’t have time.

Yes, you do. We make time for the aspects of life that we find valuable. Find value in yourself. Invest in who you are as a person. Tell yourself that you are worth it every day until you finally believe it. I have four children, work full time on night shift as a laboratory scientist, homeschool my kids by choice, have a photography business on the side, and about 20 different things from day to day. We throw the words “don’t have time” around way too freely. We shut down suggestions before we even hear someone out.

I remember graduating college with my five month old a few feet away from me as I walked across the stage. Any time that I would talk to someone who either didn’t attend or didn’t graduate college, their reasoning was that they couldn’t study or couldn’t focus. I’m ADHD. I couldn’t take medication for the majority of my college career due to pregnancy. But I did read. The more I read, the less I struggled with it. Picking up the book is the hardest part. Sometimes we are so reluctant to welcome change. We are so scared to fail that we limit ourselves before we even try. That gets us no where.

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The Guest List is a chilling thriller for sure!

Book of the Month Club

I have kids and they deserve my full attention.

You’re absolutely right. They do. I’ve been there. For years I took my kids to the zoo on no sleep after working the night before. We constantly went on trips and honestly I was happy…for awhile. But somewhere along the way I forgot to fill up my own cup. I forgot how to reset. I had four babies that absolutely gave me joy, but when you forget who you are as a person, you lose the ability to truly be present. You lose the ability to give back to them.

After so many years of going through the motions and just trying to stay awake, I stopped seeing a beach sunset as magical. I stopped looking back as we left a pretty field during golden hour. I couldn’t picture it anymore. I was there, but in my mind I was constantly searching. Your kids know when you aren’t really there. They don’t want a warm body. They want Y O U.

Fitness isn’t just about tightening your core or a good cardio routine. We have to put our brain to work also. Stop acting as if your brain doesn’t control everything else because it most certainly does.

Reading increases your critical thinking skills, vocabulary, and writing skills. Links to decreases in blood pressure and even longer life expectancy have been made in correlation to reading. Reading for pleasure helps us relate to others, be compassionate and empathetic, and reduces stress levels. It’s good for your mind. Daily reading keeps your brain engaged and aids in preventing memory loss.

Good Reads helps me track my reading goal. When I can see progress, I am more likely to stick with something. I can mark books that I’d like to read, books I’ve purchased, books I’m currently reading, and books that I have previously read. It’s also fun to see that other people are reading and discuss the characters of a book that felt so real to me. I’ve related to so many characters in books and I carry them with me. Being an empath can mean feeling things way too deeply. On the other hand, I wouldn’t give up being able to ride the Magic School Bus, or walk into a tree house and end up in ancient times. I wouldn’t give up feeling the sand between my toes at a beach I’ve never physically visited. I wouldn’t even give up having my heart break for a fictional character.

I utilize Book of the Month club because it helps me with book selection when I’m feeling overwhelmed with options, the book is shipped to me, and I can read reviews from an app on my phone. I can discuss the book with other members as I’m reading or by leaving a review when it’s finished. If I don’t like the book choices that month, I can skip. In my experience, the few times this has happened I used my credit to pick two books the next month. I am able to support up and coming authors and have access to books before they are released to the public. Who doesn’t love having something exclusive?

Get a discount on your first BOTM here!

Thrift Books, The Book Bundler, and a local thrift store are all good outlets to keep you looking forward to your next read. I typically pick out my next book as I’m reading my current selection so that I have something to look forward to. Sometimes I give myself a day or two to process the book that I just read and then I start a new book. Don’t give yourself too much time to get out of the routine.

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Magic Tree House books are THE BEST

Here’s the thing. This year I have lost more than I can count. I lost my sense of security, I had my car stolen, my marriage was barely hanging on by a thread, and I saw the true colors of the people I thought were “my people”. Plot T W I S T…those colors weren’t so bright and wonderful. I lost financial freedom, my daily routine, and my ability to stop the racing thoughts and go to sleep. But you know what I didn’t lose? Knowledge. And it really is power. I’ll admit that my thoughts weren’t always positive, but one day I was able to say enough is enough. On that same day, I already had the tools to begin taking my life back.

In the words of Dr. Seuss, “The more that you read, the more things you will know. The more you learn, the more places you’ll go”.

I didn’t engage with people because I felt like I could no longer bring value to the conversation. As moms, we do this all the time. Look, I get it. I’m a mama to four little girls. The youngest hasn’t even turned two. They are the best thing about my life. But was I the best part of theirs? I see the smiles returning to their faces when they are around me now. I see the relief, and as much as that breaks my mama heart…I’m so glad that I finally see it. Reading helped give me something to contribute again. We feel as though our lives are boring or others won’t relate. Sometimes it’s easier to relate to a character in a book and mention his or her story in conversation. In my experience, your friend is probably feeling the same way. She is just too afraid to say it out loud.

Let me know if you found this helpful! I’d love for you to follow along. Drop a comment with your favorite book <3.

-The Zombie Mom

How a Room Makeover can Change Everything with DIY Tips

DIY, Mental Health, Motherhood

Back in December, my daughter went through a very public trauma. Our lives were completely turned upside down, and while I can’t go into the specifics of that right now, I can say that her doctor recommended a room makeover for her bedroom. I have four girls. The older three chose to share a room, and before this happened they basically just slept up there and played in the playroom downstairs. I loved having a simple, clutter free space for them to sleep at night. This made cleaning soooo much easier as toys everywhere drives me nuts, BUT it’s super hard to avoid with four kids.

First of all, this kind of wrecked us all emotionally and it was right at Christmas. We had definitely seen better days financially, but you do what you have to do for your kids, right? Alyssa is usually extremely happy, talkative, and has no trouble sleeping because she’s like the energizer bunny all day every day.

Picking the Theme: I wanted something bright with happy colors. My daughter is super obsessed with space, and the younger two really like unicorns, and everything Jojo. It took some time, but between Target, Amazon, the Dollar Store, and Lowe’s we were able to combine this theme and didn’t spend very much money! So here goes!

Glow in the Dark Stars and Twinkle Lights: I ordered these on Amazon and they were very inexpensive. The twinkle lights came in a pack of 6, and we hung them behind her pastel rainbow colored curtains that I’ll get to later. I also picked up a few extra strands of twinkle lights at the dollar store. I pinned these to the higher parts of the ceiling to keep my younger littles from pulling them down.

For the glow in the dark stars, I used spray adhesive to make sure that they stayed on the wall. They came in multiple colors, which really helped with combining the themes of space and unicorn/whimsical. The stars do come with a sticky back, but it took some time to put hundreds of stars on the wall so I only wanted to do this once.

Paint: I love getting Valspar paint samples from Lowe’s. There are always multiple colors to choose from. I used a bright blue, pink, and purple. The samples are less than $5 a piece, and one sample of each color was enough to complete my project. I painted one wall a dual toned blue and pink, and another wall blue, pink, and purple .

For the dual toned wall, I just used painters’ tape to make a line, and since there was nothing (like a bed) going against that wall, I used the glow in the dark stars to make the separation blend a little better.

For the galaxy wall, I painted a spot blue on the wall, and started blending other colors with a grocery sack. I watered the paint down just a little bit since it is pretty think.

Curtains: I got the curtains on Amazon. They are blackout curtains and this was important since I wanted my daughter to feel secure in her room again. These were such a great choice for the focal point of her room and I loved these colors even more in person.

Bedding: Since I have three girls, originally I wanted to get three different color bed spreads, but it was messing with my OCD too much. I ended up purchasing two pink bed spreads and a white bedspread with pops of purple, pink, and blue for my oldest daughter. Her bed is in the middle so it turned out super cute.

Hanging Stars: A couple years ago, I got these huge gold stars from Dollar Tree. They are actually Christmas ornaments, but they look super cute and sparkly (perfect for a little girl’s room(. I picked up a few more white stars at Target (these were also ornaments). I used ribbon that I already had at home and hung them from the ceiling.

I wanted to get the girls a doll house for Christmas and I spent hours looking for the perfect one. I love DIY projects so I thought about fixing up and older dollhouse, but I became obsessed with this one. I watched for sales and got it for about half price closer to Christmas. If they were going to have toys in their room, I wanted them to be cute.

Playhouse/Reading Loft: We had extra wood laying around the garage, so my husband put it together to make a fun reading space for the kiddos. There is a little bookshelf, and the kids grab sleeping bags, blankets, pillows, stuffed animals and whatever else they can find to hang out in there. Alyssa chose some books about space since that’s where she found comfort at the time.

I changed everything about their room, from where their beds were placed, colors, bedding…everything. My aunt and cousin helped out so much and I will forever be grateful. This was at a time when my oldest wasn’t able to sleep at night. I am so glad that she has regained a sense of normalcy through all the chaos.

If you don’t like your story, change it. Don’t just go through it, grow through it. And remember that it takes a village. We are all in this together.

Thanks for following along on our journey!

I hope you found this helpful. If you have any questions, feel free to reach out!

-The Zombie Mom